Konnector is a single-rope pulley system (replacing the static ropes and handles) on the reformer that makes Pilates even more versatile and fun! The system enables independent, simultaneous movement of both arms and legs with proprioceptive feedback, facilitating full-body integration and stronger core activation in new, dynamic ways.
Pictured: my attempt at teaser using straps on my feet AND my hands! What a fun challenge!
Wanna give it a try? The Karen Scott Fitness facility is equipped with the Konnector system. Click here to request an appointment with Karen today!