Add TRX to Your Pilates Practice

TRX may seem like an extreme sport to some, but when Pilates principles are applied, it makes for a truly beneficial addition to your practice.  Here, I added difficulty to a rollover exercise by placing my hands in the TRX handles - the core control required to slowly lower out of the rollover position was unreal!!

Want to give Pilates or TRX a try?  Click here to contact Karen to schedule a private!