Stand Taller with Karen Scott Fitness
Karen Scott Fitness blends classical Pilates with contemporary fitness and restorative movement therapy techniques to help you feel your very best! Specializing in stress reduction, Karen takes into consideration your unique abilities and mindset for a movement experience that calms stressors in the body that often carry over to how you think and feel. Each session is customized specifically to achieve your personal fitness and wellness goals, so you leave with a sense of accomplishment and joy.
The Pilates Method
Pilates is a time-tested movement therapy practice that improves how your body functions and feels.
It's a connectedness exercise method that strengthens and lengthens muscles while reducing tension and stress in the mind and the body. Pilates emphasizes efficient breathing, structural organization, and quality of movement. A consistent practice yields many benefits, including:
In the words of Joseph Pilates himself: "in 10 sessions you'll feel different, 20 you'll look different and in 30 you'll have a whole new body."